This module is for any young person aged between 16 to 25 years who is interested in learning more about mindfulness and living in the present moment.
Mindfulness is an evidence-based practice that can help us to feel in control, to make meaningful relationships, to live in the present, to manage difficult feelings, and to be calm, resilient and empathetic (Baer, 2003).
Objectives:
- To provide an opportunity to develop a foundational understanding of the concept of mindfulness
- To be able to identify the benefits of mindfulness
- To provide an opportunity to develop an understanding of how to use mindfulness techniques to improve mental health and wellbeing
- To provide an opportunity to acquire the knowledge and ability to implement mindfulness in everyday life.
- To connect with like-minded peers and an opportunity to share experiences and support each other
On completion:
Participants will receive a certificate of recognition for:
- Greater understanding of the concept of Mindfulness.
- Development of strategies for implementing Mindfulness practice in everyday life.
- Increased skills in areas including non-judgement, staying in the present moment and choosing not to let your thoughts be in control.
How to enrol: Book an appointment with your GP to request a referral letter addressed “to the Psychiatrist of the Recovery College” and this can be sent to the Emotional Health Unit via email: EHU.Private@mater.org.au
An appointment with a Psychiatrist will then be arranged to organise enrolment into relevant modules.
Cost: This module can be funded by private health insurance. The Emotional Health Unit will do a health fund check and let you know if you are appropriately covered. Modules can also be also be self-funded, please contact the Recovery College at the Emotional Health Unit to discuss further.