Doctor-shy men are being urged to take charge of their healthcare and request a check-up this International Men’s Health Week.

Mater General Physician Dr Chris Corney says men are more likely than women to put off visits to the doctor – and that needs to change.

“Men typically go to their doctor later in the course of an illness than women and they engage in preventative healthcare less than women too,” Dr Corney said.

“There is often an element of denial. Men feel if they don’t look for a problem, there won’t be one – but that isn’t how it works,” Dr Corney said.

Some diagnoses like heart disease, diabetes, prostate cancer, bowel cancer and depression can be picked up early with regular check-ups.

That’s why Dr Corney is urging men to see a GP for an annual health check – regardless of how they’re feeling.

“Men should think of an annual health check-up as being like an annual car service. After all, our bodies are the most complex and important vehicles we have,” Dr Corney said.  

“The annual check-up should review the patient’s medical history, including any current complaints, their family medical history, medications, diet, exercise, cigarettes and alcohol – and also their mental health.”

This Men’s Health Week, guys can prioritise their health by:   

• Keeping their weight and waist circumference in the healthy range and paying close attention to diet – you can’t out-exercise a bad diet. 
• Staying active and ensuring their exercise routine includes aerobic, flexibility and strength elements.
• Avoiding cigarettes entirely and drinking alcohol only in moderation. 
• Seeking help for anxiety and depression – these problems are incredibly common and doctors can help. 
• Having regular skin checks. 
• Being aware of their family history and cardiovascular risk factors and working with their GP to minimise the associated risks.