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Meal plans and recipes

Patient information

Overwhelmed by recipes and websites with “healthy food” options?

We have collated some of the best and put them together in suggested menus for you to try.

Try our seven day meal plan

Eight steps to build a healthy meal

Be prepared

Plan meals before you go shopping

Keep it seasonal

It's nutritious and cheaper

Make it colourful

Include plenty of different fruits and vegetables

Add a lean protein

Choose meat, chicken, fish, eggs, tofu or legumes

Add a wholegrain carbohydrate

Choose lo GI grainy bread, Doongara rice or pasta

Add flavour and texture

Use spices, herbs, yoghurt, nuts and fruit

Go Mediterranan

Use extra virgin olive oil

Bon appetite!

Enjoy with family and friends