A must-have for new mums and babies
It’s no secret… motherhood is life changing. Bringing a new life into the world is filled with so much joy, and yet so many questions!
Mater’s Fourth Trimester Essentials is a six-week mothers' group, designed to help you navigate this new life with your baby – everything from breastfeeding, sleep, development and play ideas, to postpartum recovery, maternal nutrition and mental wellbeing.
Whether it’s your first baby, or you’ve been here before, every baby and every body is different.
Each week, Mater’s expert team will explore a new topic, delivering the latest research and evidence-based advice, in a relaxed, interactive environment. You’ll have the opportunity to ask all your burning questions, get tailored advice and support, and of course connect with other mums and babies!
The next program commences Tuesday 28 October
Program
Week 1: Feeding Your Baby
Week 2: Baby Sleep and Behaviour
Week 3: Postnatal Mental Wellbeing
Week 4: Postnatal Nutrition
Week 5: Partners to Co-Parents
Week 6: Baby Play Ideas
FAQs
When is it?
Each program run over six consecutive sessions, held on Tuesday mornings from 9.30 - 10.30am.
How much does it cost?
The six week program costs $215.
What do I wear?
We encourage you to wear comfy clothes for you, and pack spares for baby (always!). It helps to have something that’s easy to feed in (especially for week one), and that you feel comfortable in sitting and lying on the ground with your baby. You may wish to wear activewear for week two.
What do I bring?
We recommend packing a small wrap or play mat (to place over a soft yoga mat) and baby’s favourite toy (along with your usual nappy bag for a morning adventure).
Is there parking on-site?
Yes, there’s plenty of free, pram-friendly parking on-site.
Can I choose which sessions I come to?
We've carefully designed the program as a package, to arm you with all the essentials you need to navigate life with your new baby. While we are unable to offer these as stand-alone sessions, we can provide one-on-one appointments to support your individual needs.
I’ve passed the newborn phase – would this still be relevant for me?
Absolutely – our baby topics are relevant from newborn to pre-crawling. If you’re unsure or think you may benefit from a one-on-one consultation instead, call 3163 3760.
Register your interest for a future program
(Please check "Fourth Trimester Essentials" from the list of services)