Upcoming sessions

10
Dec
Tue
Acceptance & Change: A DBT Skills Group
From 10-12-2019 9:00 AM
To 10-12-2019 12:15 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who have learned unhelpful ways of coping with their distress.
12
Dec
Thu
Connecting to Recovery
From 12-12-2019 12:30 PM
To 12-12-2019 3:45 PM
This group is open to any young person aged between 16 to 25 years experiencing a mental health difficulty who would like to connect with other young people to work together to support their mental health and wellbeing.
13
Dec
Fri
Connecting to Recovery
From 13-12-2019 9:30 AM
To 13-12-2019 12:45 PM
This group is for any young person aged between 16 to 25 years experiencing a mental health difficulty who would like to connect with other young people to work together to support their mental health and wellbeing.
17
Dec
Tue
Acceptance & Change: A DBT Skills Group
From 17-12-2019 9:00 AM
To 17-12-2019 12:15 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who have learned unhelpful ways of coping with their distress.
18
Dec
Wed
Therapy Taste Tester
From 18-12-2019 12:30 PM
To 18-12-2019 3:45 PM
With so many great therapies available, it can be confusing to figure out which therapy might work best for you and meet your goals towards recovery.
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