January 2020
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Upcoming sessions

28
Jan
Tue
Acceptance & Change: A DBT Skills Group
From 28-01-2020 9:00 AM
To 28-01-2020 12:15 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who have learned unhelpful ways of coping with their distress.
04
Feb
Tue
Acceptance & Change: A DBT Skills Group
From 04-02-2020 9:00 AM
To 04-02-2020 12:15 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who have learned unhelpful ways of coping with their distress.