Upcoming sessions

26
May
Thu
Acceptance & Change: A DBT Skills Group Week 12
From 26-05-2022 4:00 PM
To 26-05-2022 7:30 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn effective ways of coping with their distress.
27
May
Fri
Acceptance & Change: A DBT Skills Group Week 6
From 27-05-2022 9:30 AM
To 27-05-2022 1:00 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group.Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016). 
03
Jun
Fri
Acceptance & Change: A DBT Skills Group Week 7
From 03-06-2022 9:30 AM
To 03-06-2022 1:00 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group.Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016). 
10
Jun
Fri
Acceptance & Change: A DBT Skills Group Week 8
From 10-06-2022 9:30 AM
To 10-06-2022 1:00 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group.Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016). 
17
Jun
Fri
Acceptance & Change: A DBT Skills Group Week 9
From 17-06-2022 9:30 AM
To 17-06-2022 1:00 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group.Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016). 
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