March 2021
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Upcoming sessions

08
Mar
Mon
Moving Forward with ACT Week 3
From 08-03-2021 9:00 AM
To 08-03-2021 12:30 PM
Acceptance and Commitment Therapy (ACT) was designed to be applied to a range of challenges life throws at us, including those that don’t fit into neat diagnostic categories. Studies have shown that ACT is particularly helpful in reducing rates of depression, anxiety, chronic pain and addictions.
09
Mar
Tue
Acceptance & Change: A DBT Skills Group Week 3
From 09-03-2021 4:00 PM
To 09-03-2021 7:30 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group. Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016).
10
Mar
Wed
Acceptance & Change: A DBT Skills Group Week Week 8
From 10-03-2021 10:00 AM
To 10-03-2021 2:00 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group. Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016).  
10
Mar
Wed
Acceptance & Change: A DBT Skills Group Week 8
From 10-03-2021 4:00 PM
To 10-03-2021 7:30 PM
DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group. Research suggests that brief skills training groups have been shown to lead to a decrease in unhelpful behaviours and an improvement in coping skills. (McMain et al., 2016).
11
Mar
Thu
Connecting to Recovery
From 11-03-2021 12:30 PM
To 11-03-2021 3:45 PM
This group is for young adults aged 16-25 who would like to connect in a group environment to work towards improving their mental health. Humans are social beings, and research tells us that the benefit of safe social connections that offer shared experiences and a sense of belonging cannot be underestimated (Department of Health). The group will include education and practice of different therapeutic skills combined with different educational topics (cyber safety, drugs and alcohol, sleep, healthy relationships to name a few) and will be an activity based, flexible group.
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