Recovery College Sessions

DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who would like to learn helpful ways of coping with their distress. This program is a 12 week skills group.

Acceptance and Commitment Therapy (ACT) was designed to be applied to a range of challenges life throws at us, including those that don’t fit into neat diagnostic categories. Studies have shown that ACT is particularly helpful in reducing rates of depression, anxiety, chronic pain and addictions.

Acceptance and Commitment Therapy (ACT) was designed to be applied to a range of challenges life throws at us, including those that don’t fit into neat diagnostic categories. Studies have shown that ACT is particularly helpful in reducing rates of depression, anxiety, chronic pain and addictions.

Acceptance and Commitment Therapy (ACT) was designed to be applied to a range of challenges life throws at us, including those that don’t fit into neat diagnostic categories. Studies have shown that ACT is particularly helpful in reducing rates of depression, anxiety, chronic pain and addictions.