Recovery College Sessions

DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who have learned unhelpful ways of coping with their distress.

This group is open to any young person aged between 16 to 25 years experiencing a mental health difficulty who would like to connect with other young people to work together to support their mental health and wellbeing.

This group is for any young person aged between 16 to 25 years experiencing a mental health difficulty who would like to connect with other young people to work together to support their mental health and wellbeing.

DBT is an evidence-based therapy originally designed for individuals with a diagnosis of Borderline Personality Disorder, but it can also be helpful for anyone with difficulty tolerating intense and distressing emotions and experiences. This group is for young people aged 16-25 years who experience intense or painful emotions and who have learned unhelpful ways of coping with their distress.

With so many great therapies available, it can be confusing to figure out which therapy might work best for you and meet your goals towards recovery.