Maximising your recovery after birth
Our postnatal group physiotherapy classes are designed to support your postpartum recovery. We recommend commencing this class from 5+ weeks after the birth of your baby.
The class will cover:
- Abdominal wall assessment and core stability exercises
- Pelvic floor education and advice
- Postural awareness and back care, including stretches and exercises
- Education on safe return to exercise
Class information
Price:
$45 (private health rebates may apply)
Upcoming dates:
- Tuesday 19 August, 10am-11am
- Tuesday 16 September, 10am-11am
- Tuesday 21 October, 10am-11am
- Tuesday 18 November, 10am-11am